Sept 17
09:00am –
09:25am
Vegan Village Fitness Park
VIPASSANA
Vipassana, which means to see things as they really are, is one of the most ancient techniques of meditation. Join our vipassana mini session and start your day with a peaceful and fresh mind.
Sept 17
09:30am –
09:55am
Vegan Village Fitness Park
SOUND HEALING
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Join our small session of sound healing for a great state of relaxation.
By Yukari Iwamoto
Sept 17
10:00am –
10:25am
Vegan Village Fitness Park
MEDITATIONS – VIPASSANA AND HATHA YOGA
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms along with Vipassana, join this session to learn basic knowledge of hatha yoga and vipassana.
Sept 17
10:30am –
10:55am
Vegan Village Fitness Park
QIGONG
Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration and breathing to increase and balance your vital energy. Join this fitness session where you will learn basic knowledge on how to balance your energy.
By Rob
Sept 17
11:00am –
11:25am
Vegan Village Fitness Park
BIKRAM YOGA
Bikram Yoga is yoga consisting of 26 postures, namely a fixed sequence of 24 asanas and two pranayamas (breathing exercises) of which the last is a shatkarma (a purification). Join the session to learn about the basic positions and benefits of yoga.
By Karin Olsen
Sept 17
11:30am –
11:55am
Vegan Village Fitness Park
MINDFULNESS
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Learn more about it in a way that you can practice it daily.
By Pradaini Surva
Sept 17
12:00pm –
12:25pm
Vegan Village Fitness Park
MINI-GAMES
Make your kids or even yourself engage in the various fun mini games we have planned for you along with a variety of prizes for the winner.
Sept 17
12:30pm –
12:55pm
Vegan Village Fitness Park
LAUGHING YOGA
Laughing yoga isn t something new to us; it keeps us cheerful and having a fun time while doing this yoga. Join the laughing yoga session even for half an hour to activate all your facial muscles as well.
Sept 17
01:00pm –
01:25pm
Vegan Village Fitness Park
MINI MIXED MARTIAL ARTS
Learn some basic martial arts moves for your defense that might be helpful someday to you. Directly from professional black belt martial arts players to you. And learn much more about it from their experience.
Sept 17
01:30pm –
02:00pm
Vegan Village Fitness Park
TAICHI
Taichi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Learn some basic techniques to practice this ancient internal martial arts form.
Sept 17
02:00pm –
02:55pm
Vegan Village Fitness Park
ZUMBA
Want to learn some Zumba steps but don t have enough time to go and learn? We are here to help you. Join us at this session where we will teach you the common and famous Zumba steps.
Sept 17
02:30pm –
02:55pm
Vegan Village Fitness Park
BASIC ANAPANA
Anapana is basically mindfulness of breathing even if you do it for 20 minutes daily you will know how to focus on both your breath and mind. Join us for the beginning of this where you learn how to focus on the breathing that helps you concentrate on your daily life.
By Dr. Tim Reysoo
Sept 17
03:00pm –
03:25pm
Vegan Village Fitness Park
LAUGHING YOGA
Laughing yoga isn’t something new to us; it keeps us cheerful. Have a fun time while doing this yoga. Join the laughing yoga session even for half an hour to activate all your facial muscles as well.
Sept 17
03:30pm –
03:55pm
Vegan Village Fitness Park
MUSCLE BUILD-UP WORKOUTS
Want to have a bulked up body even without going to the gym? Discover a way to achieve that with just half an hour a day to muscle build-up your body. Join the fitness programme where you can learn first and continue at home.
By Kuntal Joisher
Sept 17
04:00pm –
04:25pm
Vegan Village Fitness Park
TIKTOK DANCING
We all know how much TikTok has been a part of our lives. Let s learn some basic and famous TikTok dance moves which you can show to your friends and family later. Say the dance and we will teach you!
Sept 17
04:30pm –
04:55pm
Vegan Village Fitness Park
VIPASSANA
Vipassana, which means to see things as they really are, is one of the most ancient techniques of meditation. Join our vipassana mini session and start your day with a peaceful and fresh mind.
Sept 17
05:00pm –
05:25pm
Vegan Village Fitness Park
15 MIN WORKOUT WITH KUNTAL
Learn the basic ways to keep your body fit and some workouts you can do at home to keep your body healthy with our vegan nutritionist Mr.Kuntal Joisher.
By Kuntal Joisher
Sept 17
05:30pm –
05:55pm
Vegan Village Fitness Park
PRANAYAMA
The practice of breath regulation, which is also the main component of yoga, an exercise for physical and mental wellness. Our Yoga Instructor Caron Dhoju will lead Pranayama.
By Caron Dhoju
Sept 17
6:00pm –
06:25pm
Vegan Village Fitness Park
VINYASA
A vinyasa is a smooth transition between asanas where we align our breath and movement. It’s a movement meditation where our focus on breath and our steady movements form a divine flow.
By Caron Dhoju
Sept 17
06:30pm –
06:55pm
Vegan Village Fitness Park
JIVAMUKTI YOGA
The sanskrit word ‘jiva’ means individual soul and ‘mukti’ means lib- eration. It literally means liberating while living, is a person who has gained complete self-knowledge and self-realization and attained moksha. Jivamukti Yoga is a path to enlightenment through com- passion to all beings. The practice of asana becomes more than just a physical exercise to increase strength and flexibility; it becomes a way to enhance and harmonize the relationship towards all sentient beings.
