Sept 19
09:00am –
09:30am
Vegan Village Fitness Park
VIPASNA
Vipassana, which means to see things as they really are, is one of the most ancient techniques of meditation. Join our vipassana mini session and start your day with a peaceful and fresh mind.
Sept 19
09:30am –
10:00am
Vegan Village Fitness Park
SOUND HEALING
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Join our small session of sound healing for a great state of relaxation.
Sept 19
10:00am –
10:30am
Vegan Village Fitness Park
MINI MIXED MARTIAL ARTS
Learn some basic martial arts moves for your defense that might be helpful someday to you. Directly from professional black belt martial arts players to you. And learn much more about it from their experience.
Sept 19
10:30am –
11:00am
Vegan Village Fitness Park
TAICHI
Taichi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Learn some basic techniques to practice this
ancient internal martial arts form.
Sept 19
11:00am –
11:30am
Vegan Village Fitness Park
MINI-GAMES
Make your kids or even yourself engage in the various fun minigames we have planned for you along with a variety of prizes for the winner.
Sept 19
11:30am –
12:00pm
Vegan Village Fitness Park
TIKTOK DANCING
We all know how much TikTok has been a part of our lives. Let’s learn some basic and famous TikTok dance moves which you can show to your friends and family later. Say the dance and we will teach you!
Sept 19
12:00pm –
12:30pm
Vegan Village Fitness Park
MEDITATIONS – VIPASSANA AND HATHA YOGA
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms along with Vipassana, join this session to learn basic knowledge of hatha yoga and vipassana.
Sept 19
12:00pm –
01:00pm
Vegan Village Fitness Park
QIGONG
Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration, and breathing to increase and balance your vital energy. Join this fitness session where you will learn basic knowledge on how to balance your energy
Sept 19
01:00pm –
01:30pm
Vegan Village Fitness Park
LAUGHING YOGA
Laughing yoga isn’t something new to us; it keeps us cheerful and having a fun time while doing this yoga. Join the laughing yoga session even for half an hour to activate all your facial muscles as well.
Sept 19
01:30pm –
02:00pm
Vegan Village Fitness Park
BASIC ANAPANA
Anapana is basically mindfulness of breathing even if you do it for 20 minutes daily you will know how to focus on both your breath and mind. Join us for the beginning of this where you learn how to focus on the breathing that helps you concentrate on your daily life
Sept 19
02:00pm –
02:30pm
Vegan Village Fitness Park
15 MINUTE WORKOUT WITH KUNTAL
Sept 19
03:00pm –
03:30pm
Vegan Village Fitness Park
JIVAMUKTI YOGA
The sanskrit word ‘jiva’ means individual soul and ‘mukti’ means liberation. It literally means liberating while living, is a person who has gained complete self-knowledge and self-realization and attained moksha. Jivamukti Yoga is a path to enlightenment through compassion to all beings. The practice of asana becomes more than just a physical exercise to increase strength and flexibility; it becomes a way to enhance and harmonize the relationship towards all sentient beings.
Sept 19
03:30pm –
04:00pm
Vegan Village Fitness Park
MUSCLE BUILD-UP WORKOUTS
Want to have a bulked-up body even without going to the gym? Discover a way to achieve that with just half an hour a day to build up your body. Join the fitness program where you can learn first and
continue at home.
Sept 19
04:00pm –
04:30pm
Vegan Village Fitness Park
BIKRAM YOGA
Bikram Yoga is yoga consisting of 26 postures, namely a fixed sequence of 24 asanas and two pranayamas (breathing exercises) of which the last is a shatkarma (a purification). Join the session to learn about the basic positions and benefits of yoga.
Sept 19
04:30pm –
05:00pm
Vegan Village Fitness Park
MEDITATION BY DONGHWAN YOON
Anyone, at any time, anyplace — even in a noisy environment may practice meditation. It’s simple to pick up and uses some basic concepts. The more we meditate, the more at ease we will get with
spending time with our minds. It doesn’t take long to notice the advantages of daily meditation.
